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? STRONG & POWERFUL VS. WEAK & UNHAPPY ( ⏰ 5 mins later, too into work...SWIPE LEFT for the most relatable COMPARISON.) 姿勢很重要!\
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?很多人問我為什麼選美
或#健美的人要一直擺Pose?\
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因為 “好姿勢” 給你“好身材”!\
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很多人跟我說說:教練!教練!夏天快到了怎麼有腹肌?!\
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我說第一----姿勢!!!?\
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你先試試看照一張好的姿勢 跟 駝背 哪個身材看起來好\
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哪個”大肚子“?\
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你就知道其實 維持正確的姿勢 會差多少?也是很累的\
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加上很多人腸胃不順其實也跟姿勢有關!\
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因為不正確的姿勢壓到腸胃 你當然腸胃? 肚子凸凸的!\
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?Not a lot of people talk about the most the important thing: POSTURE with the relation of Health, Fitness, and Mood.\
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I got in to weight lifting because of my poor posture: Hunch Back…I came out as not confident, weak and unhealthy…\
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I had been struggling with maintaining an upright posture since i was little. My Asian Tiger mom used to hit me when she saw me in bad posture. As I grew up and getting into fitness and become a trainer, my posture become way better. \
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❎Bad posture gives you injuries and does not look good.\
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As a trainer I always tell people posture is the first thing to focus before any exercise or movements are engaged.\
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Most common question people ask me recently is how to get summer abs?? \
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✅My answer is : Start focusing on good spinal posture.\
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Interior tilt or posterior tilt gives you belly and affects your digestive health, because they mess up your digestive organ functions.\
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I know it is hard to maintain a good posture all the time, everyone feels tired and Slouch at times.\
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✅I am super thankful for @upright.trainer\
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This UPRIGHT GO trainer have Improved my posture and made become more mindful of my posture with micro vibration reminder when I slouch.\
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It helped me, I think it will help you as well! \
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Check out my link in bio for more info!\
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#iamupright #uprightgo #fitspo #uprightposture #Fitness #posture #health #wellness #健身 #教練 #健康 #常識 #知識 #健身女孩 #健身教練 #減肥 #瘦身 #健康瘦身 #美體 #塑身 #abs #workout #backworkout #健美 #model #mondaymotivation #strong #posture #posture #health #healthy @ New York, New York\